for mental health and recovery

Resources

We understand the journey to mental health and addiction recovery is deeply personal—and often challenging. To support you along the way, we’ve curated a list of trusted resources to help guide you. Whether you’re looking for immediate support, tools to better understand your experience, or inspiration to keep going, you’ll find something helpful here.

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Crisis & Immediate Support

Suicide Prevention Hotlines:
‍National Suicide Prevention Lifeline (U.S.) – Call 988
‍Samaritans (UK) – Call 116 123
‍Crisis Text Line – Text HOME to 741741

‍Substance Abuse Support
‍SAMHSA National Helpline – Call 1-800-662-HELP

Domestic Violence & Trauma:
‍RAINN (Rape, Abuse & Incest National Network)

Learning & Tools

Mental Health:
‍NAMI (National Alliance on Mental Illness)

‍Addiction Recovery:
‍Addiction Center
‍Alcoholics Anonymous (AA)
‍Narcotics Anonymous (NA)

‍Self-Help Techniques:
‍Positive Psychology Resources

Community & Connection

Support Groups
‍Meetings Finder – Alcoholics Anonymous

Support Groups
‍SMART Recovery

Inspiration & Media

Podcasts:
‍The Happiness Lab with Dr. Laurie Santos

Inspiration & Stories of Hope
Purpose: Encourage and uplift users.
‍Faces & Voices of Recovery
‍NAMI Personal Stories

Additional Media

KSL - Utah Investor Launches Holiday Clothing Drive

While the holidays are a happy time for many, they can also be isolating for others.This is why Jay Tobey, founder and CEO of North Star Financial Group and Northstar Recovery and Wellness, is kicking off a holiday clothing drive this year.

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How to Offer Emotional First Aid

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness?

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Russell Brand Opens Up

An episode from 'The Diary of a CEO" where Russel Brand opens up about anxiety and addiction.

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The Road to Recovery

This is the story of 6 midwest Wisconsin individuals battling addiction and journeying through recovery. These six beautiful souls bravely share their real and raw truths with the hope of altering someone else's path with addiction, while exposing the stigma behind one of society's biggest closet demons.

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The Journey from Addiction to Recovery

Meet Kara, a woman who has overcome numerous challenges with addiction, incarceration, recovery, and relapse, and emerged as a powerful voice for change. After serving time in federal prison and overcoming a difficult struggle with meth addiction and relapse.

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10 Powerful Stories of Addiction and Recovery

A masterclass on addiction & recovery, featuring personal stories of sobriety from past guests & wisdom from lauded mental health experts.

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