Discover
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for mental health and recovery
Resources
We understand the journey to mental health and addiction recovery is deeply personal—and often challenging. To support you along the way, we’ve curated a list of trusted resources to help guide you. Whether you’re looking for immediate support, tools to better understand your experience, or inspiration to keep going, you’ll find something helpful here
Immediate Support
When you need help right now, these resources are here for you.
Learning & Tools
Knowledge and tools to empower your mental health and recovery journey.
Community & Connection
Find strength in connection with supportive groups and communities.
Inspiration & Media
Stories, talks, and media to uplift and inspire your path forward.
Crisis & Immediate Support
Suicide Prevention Hotlines:
National Suicide Prevention Lifeline (U.S.) – Call 988
Samaritans (UK) – Call 116 123
Crisis Text Line – Text HOME to 741741
Substance Abuse Support
SAMHSA National Helpline – Call 1-800-662-HELP
Domestic Violence & Trauma:
RAINN (Rape, Abuse & Incest National Network)
Learning & Tools
Mental Health:
NAMI (National Alliance on Mental Illness)
Addiction Recovery:
Addiction CenterAlcoholics Anonymous (AA)Narcotics Anonymous (NA)
Self-Help Techniques:
Positive Psychology Resources
Community & Connection
Support Groups
Meetings Finder – Alcoholics Anonymous
Support Groups
SMART Recovery
Inspiration & Media
Podcasts:
The Happiness Lab with Dr. Laurie Santos
Inspiration & Stories of Hope
Purpose: Encourage and uplift users.
Faces & Voices of Recovery
NAMI Personal Stories
Additional Media
Everything You Think You Know about Addiction Is Wrong
What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it?
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Russell Brand Opens Up
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness?
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Russell Brand Opens Up
An episode from 'The Diary of a CEO" where Russel Brand opens up about anxiety and addiction.
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The Road to Recovery
This is the story of 6 midwest Wisconsin individuals battling addiction and journeying through recovery. These six beautiful souls bravely share their real and raw truths with the hope of altering someone else's path with addiction, while exposing the stigma behind one of society's biggest closet demons.
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The Journey from Addiction to Recovery
Meet Kara, a woman who has overcome numerous challenges with addiction, incarceration, recovery, and relapse, and emerged as a powerful voice for change. After serving time in federal prison and overcoming a difficult struggle with meth addiction and relapse,
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10 Powerful Stories of Addiction and Recovery
a masterclass on addiction & recovery, featuring personal stories of sobriety from past guests & wisdom from lauded mental health experts.
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